My practice focuses on treating the person as a whole. It is founded on evidence-based research in neuroscience, addressing the connection between thoughts, emotions, body responses, and behaviors. I specialize in holistic psychotherapeutic services for depression, anxiety and trauma.
The effects of these issues can permeate all aspects of a person’s life, manifesting in various ways. Just as no two people are the same, therapy must be custom-tailored to each person. Utilizing interventions from Art Therapy, Internal Family Systems, Cognitive Behavior Therapy, Emotional Brain Training, Bioenergetic Analysis, and Somatic Experiencing, my approach draws from a multitude of modalities to personalize treatment for each individual.
It is my mission to help you recognize underlying issues and fully realize your strengths, enabling you to manage life in healthier and more effective ways. Integrating visual representation, the act of creating, or movement of the body are just a few ways I can help you explore your barriers and strengths to finding your joy and well-being.
Whether you are coming in as an individual, or choose to become a member of a group, you are investing in becoming a better, happier and more resilient you. Congratulations on your first steps on this path, just by being on this website.